What it takes to achieve or nurture health is different for each of us, though there are some things that most of us can benefit from…

Hydration – Restoration – Nourishment
Movement – Immersion – Play-time

Without these, we become imbalanced, and when one facet of ourselves is being ignored for too long, there comes a time when we have to deal with the consequences.

Taking control of our wellbeing starts with giving ourselves the time to serve ourselves, to listen to what our body wants, and to do what feels right.

You are the priority!
And even better, when we’re healthy we can share with others.

The road that ought to be travelled.

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Seeking perfection simply wards off our sense of satisfaction and has a way of eating away at our wellbeing.

To avoid getting stuck in an endless loop of frustration, or to prevent us from chasing own our tails, perhaps there is a way out –  towards our own greatness.

Harnessing our personalised form of inner genius is a step towards fulfillment. There is no single route for everyone…

Nutrition support for the individual

Whilst recommended daily intakes are relatively universal, specific dietary needs can vary dramatically between individuals; not only energy requirements, but also the ability to metabolize and absorb specific nutrients via digestion can vary significantly based on a conglomerate of factors (more to discuss about this later!).

Nutrition, like most other things in life, can be as simple or complex as we make it.  Learning what foods work best for you at any given time requires curiosity, genuine interest in personal well-being, and being open to the idea that our needs (including the building blocks of our body – nutrients) do change over situation and time. Taking a step towards eating what works best for you personally is just one way of many to take better care of you.

Surviving is an instinctive priority, thriving is a choice!